Fall 2026 Newsletter
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OUR OFFICE
Your wellness home
Whole-person care that looks for the root cause, not just the symptoms.
WELCOME CORNER
Meet Camille!
Office Assistant · Remote Support
- AVAILABLEMonday – Friday 8:00 AM – 4:00 PM
We are delighted to welcome Camille to our team as our new Office Assistant! Camille supports our patients remotely and will often be the first friendly voice you hear when you call or email us.
HOW CAMILLE CAN HELP YOU
Scheduling
Book, change or confirm visits
New patients
Intake forms and first steps
Questions
Follow-ups and general help
Reminders
Upcoming appointment updates
Reach Camille at (973) 631-0670 or info@healthandintegrativewellness.com
RESEARCH CORNER · DRUG OF THE MONTH
Low-Dose Naltrexone (LDN)
A tiny dose with a big area of research interest
Naltrexone is an FDA-approved medication. At a very low dose — a small fraction of the standard amount — it appears to work in a completely different way, gently supporting the body’s own pain relief and calming inflammation.
HOW IT IS THOUGHT TO WORK
- A low dose briefly blocks opioid receptors, usually at bedtime
- The body responds by making more of its own endorphins
- It may also calm overactive immune cells that drive inflammation
BEING STUDIED FOR
- Taken once daily, often at night
- Prepared by trusted compounding pharmacies
- Generally well tolerated
HEALTHY LIVING CORNER
Small changes, big impact
Eat the rainbow
Squash, beets, greens and apples — fill half your plate.
Keep moving
30 minutes most days — fall walks count!
Protect sleep
7–9 hours and morning light as days get shorter.
Hydrate
Keep water handy — heated rooms dry you out.
